SYSTEMA BOCA Martial Arts and Self Defense
Systema is a Russian Martial art emphasizing breathing, relaxing, natural posture and movement. It is very dynamic and adaptable to any situation, with origins back to the middle ages.
this site is dedicated to Sgt. Adam Rosenthal
2/17/2011 end of watch Delray P.D.
"Nothing is really good or bad......its just different"
