SYSTEMA BOCA Martial Arts and Self Defense
Systema is a Russian Martial art emphasizing breathing, relaxing, natural posture and movement. It is very dynamic and adaptable to any situation, with origins back to the middle ages.
PROGRAMS
systema
Russian MARTIAL ARTS
for more info and equipment visit
russianmartialart.com
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi